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Institute of Yogic Culture, Vazhuthacaud, Trivandrum, Vazhuthacaud, Trivandrum - 695014
We conduct yoga classes an meditation practices with expert guidance. A highly competent and well-known personnel in the subject will be delivering demonstrations and lectures. The programme will cover the following areas Basic Postures Breathing Exercises Pranayama Suryanamaskar Visualization Theniques Yoga nidra Kriyas Mudras Concentration Techniques Meditation Techniques Yoga can help with Back pain Heart Disease Hypertension Cholesterol Respiratory Problems Cervical spondylitis Diabetes Anxiety management \ Tension management (Combining Yoga with Medicines will Speed up Healing) Yoga and Mental Health A type of controlled breathing ( Pranayama) with roots in traditional yoga provides relief for depression, anxiety, and panic attacks. Yoga can tone down maladaptive nervous system arousal researchers found that yoga can be helpful with post traumatic stress disorder.
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