Seeds are defined as any type of embryonic plant that is surrounded by a protective outer covering. Nutritionally and botanically, there are many similarities and differences between seeds and other ingredients, such as nuts, beans and grains.
In addition to being high in protein and nutrient-dense, the healthiest seeds are associated with several benefits, including increased weight loss, improved digestive health and better blood sugar control.
Adding a few servings of the healthiest seeds to your daily diet can have a huge impact on overall health and wellness.
In addition to the healthiest seeds, fill your diet with a variety of fruits, veggies, whole grains, protein foods and healthy fats to maximize the potential health benefits.
If you have an allergy or experience any adverse side effects after eating certain seeds, discontinue use and discuss with your doctor. Food allergy symptoms like hives, itching or rashes can often to be indicative of a serious problem.
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