SIDDHARTHA SCHOOL OF YOGA AND MEDITATION

We conduct yoga classes an meditation practices with expert guidance. A highly competent and well-known personnel in the subject will be delivering demonstrations and lectures. The programme will cover the following areas
Basic Postures
Breathing Exercises
Pranayama
Suryanamaskar
Visualization Theniques
Yoga nidra
Kriyas
Mudras
Concentration Techniques
Meditation Techniques
Yoga can help with
Back pain
Heart Disease
Hypertension
Cholesterol
Respiratory Problems
Cervical spondylitis
Diabetes
Anxiety management \ Tension management
(Combining Yoga with Medicines will Speed up Healing)
Yoga and Mental Health
A type of controlled breathing ( Pranayama) with roots in traditional yoga provides relief for depression, anxiety, and panic attacks. Yoga can tone down maladaptive nervous system arousal researchers found that yoga can be helpful with post traumatic stress disorder.