Overcome

About Overcome

Counselling is process where a client contracts to spend time with a therapist(counsellor) to work through a problem.

The therapist who is trained in 'talk therapy', engages in active listening and helps the client walk-through areas of the problem, where more focus is required. During this process, the client engages him/herself in an activity analogous to unknoting a thread. The thread is a metaphor for thoughts of a person, when thoughts are scrutinized through guided participation of a therapist, he/she will be able to achieve clarity of the problem and resolve it on his/her own.

Each counselling session is usually 50-60 minutes long. Counselling sessions are usually held once, sometimes twice a week depending on your need. The sessions are usually spread over a number of weeks, till your issue is resolved or you/your counsellor feel comfortable enough to terminate therapy.

**I am a psychoanalytic therapist

**The psychological problems majorly root from unexplored areas of mind called as the 'unconscious'.

**The 'unconscious' parts that act as the breeding ground for psychological distress is made conscious through the therapeutic process. This can lead to the resolution of the problem.

**You can speak to your therapist about anything that is bothering you or haunting you.

**Each thought you present will help the therapist to guide you to the nodal point from where your psychic disturbances emerge.