Bodhita Psychological Services

About Bodhita Psychological Services

Are you Feeling Depressed?

Are you feeling Stressed?

Are you feeling Emotional?



Are you overwhelmed by the current state of affairs, dealing with a loved one's health or loss, anything that disrupt your ability to function...?



Consult a mental health professional!

There are various treatment options for mental health issues. It is important to remember that everyone's mental health is different.

Mental health is equally important to physical health. But people find hesitation to openly discuss about it because there is always stigma associated with mental health. Society always put a label to mental health. Asking for help if feeling uneasiness is actually a sign of courage. Don’t let stigma makes u feel shameful. Share your issues with professionals and it will be strictly confidential.

Pandemic has created mental health crisis all around the world. Here are some ways to improve our mental health. Creating a routine, engaging in hobbies, following a healthy sleep routine, exercising, walking, meditation and yoga, maintaining good relationship with family and friends can help in improving our mental health.

Learning can help in keeping the mind active, as well as build a sense of self confidence, self respect, and well being. It helps to develop our critical thinking . it is the only way through which we can understand the changing world so that we can cope up with it. It helps us to observe things, as well as apply it to our daily life.

Staying active helps to keep both our body and mind engage in activities. It can prevent from the unwanted negative thoughts. It could help us in improving our mental health and emotional well being. It can also improve our mood and concentration



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